Shoulder muscle can be a very stubborn body part for some despite
hard training sessions and constant effort. Some don’t see the results they
would like to see on them otherwise. Try these 5 exercises and you will see
your shoulders responding to workouts in no time!
5 Exercises for
Massive Shoulders is something which has helped me to make lot of gains and
make my shoulder muscles respond with great development. Shoulder muscles have
3 heads which are front, rear and side, I recommend always do the compound movement
first which hits every fiber in your shoulder muscle and gives you that great
foundation with mass.This
is how I learned how to build shoulder mass.
Clean and press, military press are some of the best
compound exercises which you can start your shoulder workout with and make sure
you go heavy on them without compromising the form. I suggest do 5 sets and no
more keep the rep range around 7-10 and you will definitely feel the intensity
and over a period of time great results. Shoulders as we know makes a big impact;
consider you hitting a back double biceps pose and a greatly developed shoulder
will make a big difference between an average pose and a great pose.
The wider your shoulders are the beautiful your frame looks
and when your side delts are huge they make your arms appears more defined and
ripped. Hit lateral raises one Arm or both arms at the same time to hit those
side delts.
Do these 5 exercises
in the same order and rep range and your shoulders will start responding in no
time
Barbell Clean and Press 5 sets of 7 Reps
Dumbbell Press 5 sets of 7 Reps
One Arm Lateral Raises 5 sets of 10 Reps
Arnold Press 5 sets of 10 Reps.
Barbell Shrugs 5 sets of 6-8 Reps
Try these exercises and start saving money for a bigger
sports jacket, because in sometime you will not be able to fit into one you already
have!
Greg Plitt is a world famous fitness model, certified fitness trainer and Actor.
He passed away on 17 January2015, he was 37 year old. He is a legend in the fitness industry that has helped thousands of people transform their physique.
How to build biceps fast?
How to get big Arms? These are
questions people often ask. Desperate times ask for desperate measures, you
need big arms you got to train big and hard, that’s the only way! Big on basics
and heavy on the curling bar is what I say is the formula.
I am not saying this is the magical recipe for massive arms
but definitely it will put you on the right path for to get those huge arms. 3 Exercises to Get Big Arms is
something that I have tested and used in my Arm workout routine and gained lot
of size on my arms. So if I am saying this program or the exercise works then
it definitely works, as I have seen the results first hand. Throw way those 20
reps of this and 25 reps of that, if you want big arms. Sure those routine
might give you the pump by they aren’t going to help you with building massive
arms.
Arms have can be broken down into two muscle groups, biceps
and triceps. Triceps is the biggest muscle group in your entire arm and
training them can get you huge size, I have covered that in my previous article
with workout video on Triceps workout for Huge Triceps. But here we are chasing the second link in the huge arms
which is the biceps!
Lots of sets and moderate reps is the mantra, when say moderate
you go to failure. Failure here on the entire workout has to be around 7 -8 rep
range so adjust the poundage accordingly.
Barbell curls 10 sets to failure
Seated barbell curls 6 sets to failure
Preacher curls 6 sets to failure
Hammer curls 5 sets to failure
Do the outlined exercises in the same format and will see
your biceps growing big like that of Larry Scott!
