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Thursday, March 20, 2025

A Beginner's Guide to Muay Thai Training: Kickstart Your Journey"

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Muay Thai always fascinated me and I love it so much. I would recommend everyone it has one of the best stand up art in fighting. It can be ...
Thursday, December 12, 2024

What are good alternatives to T-Bar rows?

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  T- Bar rows are excellent exercise to thicken your back muscle, if you don't have access to them then try doing deadlifts and most imp...
Friday, September 27, 2024

Heavy Duty Training Day 1 of Gaining Muscle mass Bodybuilding Transformation Legs and shoulders

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Never skip leg day is what everyone says but hardly people follow. It's leg workout and development that separates men from boys. You go...
Sunday, July 14, 2024

How to get 6 Pack abs

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Want a 6 pack ? Well you will need to put more effort in kitchen than in gym to get a dashboard abs. As the saying goes " what we eat i...
Friday, June 7, 2024

Mike Menzter Style of Diet

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The transformation is going good, In this post i would like to discuss about mike mentzer style of Diet. Diet is critical in one's body ...
Saturday, May 11, 2024

Push and pull Workout

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I am back in training and as always training high intensity workout. I experimented with only couple of exercises. but that's like hitti...
Wednesday, March 20, 2024

Cardio and Martial arts

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The amount of cardio needed to do Martial arts or any form of contact sports is tremendous. Cardio is not only essential for getting ripped ...
Friday, March 1, 2024

Golden era bodybuilding workout

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Arnold Schwarzenegger to Frank Zane every legend loved training and those were the golden days of bodybuilding. I absolutely love to train h...
Saturday, July 8, 2023

Mike Mentzer style of Training - EP 7

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Welcome to the episode 7 of Mike mentzer style of training. Mike mentzer is an huge inspiration in terms of not only a great bodybuilder but...
Thursday, June 15, 2023

Mike Mentzer style of Training - EP 6

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The transformation is going good and one thing i would like to point out is whe. I start to lift weights i tend to put on muscle quick. Ofco...
Wednesday, June 7, 2023

Body Transformation Leg and Conditioning workout

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Build muscle, cut fat and stay jacked. Well, that's what I intended to do. Most of the times we ignore the conditioning of our cardio an...
Thursday, May 11, 2023

Mike Mentzer Style Training - Workout 1

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mike mentzer heavy duty training has been a great way to train for me personally and i am happy with the results so far. High intensity tr...
Friday, December 23, 2022

Best Kettlebell Exercises for building Muscle

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Kettlebell workouts are one of the best workouts to do if you want to get in shape quick and at home. It's a break from a regular bro sp...