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Friday, November 28, 2025

Can push ups build good physique

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push-ups absolutely can help build a good physique. They’re one of the most effective bodyweight exercises because they work multiple muscl...
Monday, October 27, 2025

25 Pushups for 60 Days – A Challenge to Build Strength and Consistency

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In a world full of fitness trends and quick fixes, the #25Pushups60Days challenge brings things back to basics. It’s not about fancy gym equ...
Monday, June 23, 2025

Mike Mentzer–Inspired Heavy Duty HIT Back and Rear delts Workout

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 Mike Mentzer’s Heavy Duty philosophy emphasized brief, high-intensity, infrequent training sessions taken to absolute failure, including fo...
Thursday, March 20, 2025

A Beginner's Guide to Muay Thai Training: Kickstart Your Journey"

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Muay Thai always fascinated me and I love it so much. I would recommend everyone it has one of the best stand up art in fighting. It can be ...
Thursday, December 12, 2024

What are good alternatives to T-Bar rows?

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  T- Bar rows are excellent exercise to thicken your back muscle, if you don't have access to them then try doing deadlifts and most imp...
Friday, September 27, 2024

Heavy Duty Training Day 1 of Gaining Muscle mass Bodybuilding Transformation Legs and shoulders

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Never skip leg day is what everyone says but hardly people follow. It's leg workout and development that separates men from boys. You go...
Sunday, July 14, 2024

How to get 6 Pack abs

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Want a 6 pack ? Well you will need to put more effort in kitchen than in gym to get a dashboard abs. As the saying goes " what we eat i...
Friday, June 7, 2024

Mike Menzter Style of Diet

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The transformation is going good, In this post i would like to discuss about mike mentzer style of Diet. Diet is critical in one's body ...
Saturday, May 11, 2024

Push and pull Workout

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I am back in training and as always training high intensity workout. I experimented with only couple of exercises. but that's like hitti...
Wednesday, March 20, 2024

Cardio and Martial arts

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The amount of cardio needed to do Martial arts or any form of contact sports is tremendous. Cardio is not only essential for getting ripped ...
Friday, March 1, 2024

Golden era bodybuilding workout

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Arnold Schwarzenegger to Frank Zane every legend loved training and those were the golden days of bodybuilding. I absolutely love to train h...
Saturday, July 8, 2023

Mike Mentzer style of Training - EP 7

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Welcome to the episode 7 of Mike mentzer style of training. Mike mentzer is an huge inspiration in terms of not only a great bodybuilder but...
Thursday, June 15, 2023

Mike Mentzer style of Training - EP 6

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The transformation is going good and one thing i would like to point out is whe. I start to lift weights i tend to put on muscle quick. Ofco...