In Shape in a Month

My book on fitness “IN SHAPE IN A MONTH: QUICKEST WAY TO LOSE 20 POUNDS: THE NATURAL WAY” is on a discounted price today on amazon. This book is very basic yet it’s extremely helpful for people looking to get in shape quickly and shed 20 pounds in quickly. I have received numerous emails and messages on how to train what training program to follow. People are confused as to what nutrition and diet is? how does supplementation work? The book came into existence in an effort to answer all this questions.

 

Click on the Image to take you to the amazon link. or click

 http://www.amazon.com/IN-SHAPE-MONTH-QUICKEST-NATURAL-ebook/dp/B016TL5KVC

 

Fitness is not rocket science as the media or the fitness industry try’s to portray it. But it’s not simple though, people are always in quest of magic pill to get in shape and let me tell you there is no magic pill for good health, fit body or success. I am not promising this is the answer you are looking for or this will give you 100% fit body without even you putting effort. My training style and my training principle has always been “Intensity”, that’s the key. Weight training or any other form of training without intensity results in poor or no results.
 

 Why do people fail?

Most people get into a training program with lots of expectations and very little effort. Effort and preparation is the most vital factors in getting results from any training program. What I mean by preparation is you have to foresee the hurdles you will face when you’re on a training program be it in terms of schedule or intensity or be it sticking to a very straight diet. Efforts are working your way through pain, lack of focus, there will be days when you don’t feel like training or you may question yourself why I am I doing this? That’s when you put in your effort and drag yourself to the gym and train or run a mile or two.

Another factor what I see is people are not goal oriented they are always bothered about end result. Well let me tell you, you are failing to understand the most important point of all, it’s the daily grind lifting weights or running track or swimming laps and laps you reach your final goal. Always remember “A journey of thousand miles begins with a single step”. The joy of achieving little goals step by step is far more enriching then chanting about the end result. I am not promising you this the best way to train or the only way to train. But it definitely gets results and has given me great results.

Please do read the book and I would appreciate if you could provide a feedback on amazon.

Reverse pull-ups

Reverse pull-ups are fun and challenging at the same time. Pull ups are an excellent exercise to build back muscles and if you are able to do higher reps then you can display great definition in your back muscle. The best thing about pull-ups is that it can be done anywhere anytime, its one of the best bodyweight exercises. It’s a best home workout and Home workouts without weights, also can be done in park where pull up bars are available. It’s the most basic exercise one can do and has been doing since childhood whether it’s to reach the cookie jar on the shelf or to build muscle.

The pull up moment should be crisp and fluid without jerking and struggling. Focus on stimulation rather than fast and non focused moment. You need to focus and make sure there is mind and muscle connection.  Pull ups are vital in military workout routine and it’s very famous in cross fit community. Reverse grip pull ups are very good to build that v-taper look and hit primarily latissimus dorsi and biceps as you do it with palms facing forward. One thing about pull ups is that they look very easy but it can be as difficult as it looks.  Try this reverse grip pull ups and build a better chiseled back without going to gym. I would say this one of the Best exercises to build muscle at home, this is on my list of 5 at home exercises.

Dubai new Mecca for bodybuilding

Dubai new Mecca for bodybuilding, yes you heard me right! Dubai is doing really great in promoting bodybuilding. There are many pro bodybuilders from Middle East who is taking world of bodybuilding by storm like big Ramy and Essa Obiad. Everyone knows big Ramy and how much potential he has to be a future Mr. Olympia. There were also few other bodybuilders from the same area but were less know as sport had not grown that much back in the days and there was no media coverage. One such pro was Ali malla.

Considering that this area is rich with money and many of the Pros from the US and Europe goes on "Sponsor" guest posing over to Dubai. It is also believed that many of the Middle Eastern/Arab bodybuilders make more money as amateurs than they would if they turned Pro. The Middle East has always been big on bodybuilding.  You won't hear much about them over in the US but on the international circuit many Middle Eastern bodybuilder are present and dominant.  

Robbie Lawler vs. Carlos Condit

Ufc 195- Robbie Lawler vs. Carlos Condit, I see Robbie winning the fight. No suspires there! Robbie has been phenomenal in his past few fights and those were wars. He has great power and skill and looks undefeatable, he has overpowered every opponent in his past and looks like he is going to do the same this time.

Carlos Condit is an excellent fighter who fights to destroy his opponents and put a beating. He has amazing striking and fighting skills and showed in past over and over again. He is coming back from an injury and that can be a concern as to how it’s going affect fight. Over all this is a great fight and I see Robbie winning. UFC 195 card looks awesome and is sure to get interesting fights and entertainment. Let me know your thoughts and opinion on this fight.