I am Too fat and want to lose weight that’s the question I am
often asked over and over again. Now I share my two cents on how to shed loads
of weight and get in shape. Yes getting in shape! Before you run you got to
walk and before you walk you got to crawl same thing applies to fitness and
getting shape or getting shredded or contest ready.
“Realization
is the key” the moment you realize that you are out of shape, unhealthy or fat
that’s a start. I say that’s the first step, now once you take the first step
keep the ball rolling. Stick to basic and key to success takes two things, consistency
and hard work. These two combination is lethal, I have outlined how to go about
losing weight and see positive results in body transformation.
First and foremost, thing you have to do is walk, yes walk
and walk 6 days a week and walk for 30 minutes a day. Oh I did I mention that
has to be on an empty stomach, that’s what you have to do first thing in the
morning. It will help massively in weight loss journey or fat loss journey. Cut
down consummation of grains and have paleo approach when it comes to diet. Consume
more of lean cuts of meat and drink at least a gallon of water a day. Eat more protein
and moderate carbs and your fat macros should come from fat content in proteins
be it from red meat or chicken. Cut down on dairy and just go on a calorie
deficit of say 250 to 400 calories less than your calorie maintenance.
Once you are consistent in your diet with the details I have
outlined and walking for a month 6 days a week and 30 minutes a day, you will
see weight melting off. Now this is the time you start weight training, stick
to basics like bench, deadlifting and squat. Train with weights for 3 days a
week which is ample for your fat loss journey. This is what will help you to
shed weight and turn your fat body into fit body.
Please comment below if you have any questions and need help
with diet and training. Also subscribe to my YouTube channel and support me.
