Mr. Olympia 2020 Predictions

 Mr. Olympia is the super bowl of bodybuilding and it has been the main draw from the beginning. Right from the time Larry Scott who was and won the first Mr. Olympia to Brandon Curry who won Mr. Olympia 2019. We have Seen great champions like Sergio Oliva, Arnold Schwarzenegger, Frank Zane, Franco, Lee Haney, Dorian Yates, Ronnie Coleman, Jay Cutler and Phil Heath. Well, I mentioned almost every dominate Mr. Olympia in the history of bodybuilding.

Now this year can be another history making year for bodybuilding if Phil heath wins his 8th Mr. Olympia Title. This will tie him with Ronnie Coleman and Lee Haney, only two men in the history of bodybuilding sport two hold the title so long. This year I see lot of competition in Mr. Olympia 2020, we have Big Ramey, Phil, Brandon, William Bonac and new sensation Hadi Choopan. well, as you all know I am a bodybuilding fanatic and a historian who loves the sport so much.

Here is my  Mr. Olympia 2020 Predictions and placings. If you haven't subscribed to my YouTube channel, Please do and follow the bodybuilding history.

How to Cook Tandoori Chicken without Oven

How to Cook Tandoori Chicken without Oven? you may ask. Well, I have a solution, please follow the video on my YouTube channel. Now let’s get to the recipe to cook Tandoori chicken. My recipe will make the chicken so tasty and soft and juicy. Its one of the best chicken appetizers that makes people love it so much all over the world.

Now if you don’t have an oven then use the frying pan. Start by mixing curd or yogurt in a bowl. Add species like salt, pepper, onion, garlic, lemon juice, ginger, oil and tomato grinded in mixer. Mix this to the chicken thighs and marinate this for 4 hours.

Now fry this chicken in a frying pan for 25 minutes changing sides make sure you don’t over cook it. To make it very spicy add chili powder. Post that the Tandoori chicken is ready to be served. 

Resistance band for full body workout

Well when you don't have access to gym or gym equipment one solution I can suggest is body weight exercise and resistance band.

I have never used resistance band earlier nor have I had a situation where I had to use them as I always either tried in the gym or was very active doing martial arts. Now this lockdown created a situation where I was made to use them and I tell you I have been very impressed by it.

I bought a Decathlon domyos Resistance band and it's resistance is 45 kgs.

https://youtu.be/tfHz-0gunBU

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Quarantine Home Workout HIT body Transformation series

Hello brother in irons and all the folks who are unable to access gyms due to quarantine. It been almost two weeks since the quarantine began and my transformation started. I would guide you and would love if you follow my journey. 

I have started training with bare minimum weights but determined to get in best possible shape I can during this time. Lot of body weight moments and use of weights available, I plan to figure out best possible way to get in shape. I have a sample workout I did on my day 6 of quarantine. 

Barbell floor press 

45 kgs 5 x 20 reps

Shoulder press dumbell 

22kgs 5 x 7 reps

Dumbell shrugs

32kgs 4 x 10 reps

Follow my journey and stay safe.

BASIC EQUIPMENT Home Quarantine Workout

Well Quarantine doesn't mean you have to stop working out. I am building a home gym and slowly collecting all the equipment needed to build a basic beautiful home gym. What are the essentials you may ask, well I shall do a separate blow for that. But as of now here is. A workout video with BASIC EQUIPMENT Home Quarantine Workout this is my quarantine workout.

 Do follow my journey and subscribe to my YouTube channel.

Quarantine workout Day 3

Even before Quarantine began happening I started to build a home gym which is in it's early stages right now. Today is the day 3 of my quarantine workout. Here is a glimpse of my workout shot on GoPro Hero. Subscribe to my YouTube channel and follow my journey.

I always believed in keeping things simple and avoid fancy moves or extravaganza as much as possible be it life or in my way of shooting videos. It always important to tell the story and create a connection and help one another than making a movie kind of a look.

Here is my workout which is simple yet effective.

Floor press dumbell 16 kgs 2x20

22kgs 3 x 12

26kgs 2 x 10

Dumbell shrugs. 32 kgs 4 x 8

Dumbell shoulder press 22kgs  3 x 5

Skull crushers 25 kgs barbell  4 x 10.

Always keep the fire burning and keep training with whatever equipment you can gather. Till next time take care and stay safe.