Z Press

Z Press is performed by sitting flat on the floor and knee has to be kept straight; you need trunk strength to perform this exercise. It improves flexor mobility and strengthens lumbar spine. It’s performed in the same fashion as that of overhead press but legs are taken out of the equation. It helps with overcoming overhead press plateau and builds triceps strength. It’s a hard exercise but a very effective one.   

   

Please let me know whether you do Z Press exercise? If so, please share your experience and how beneficial this exercise has been to you?

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