Mr. Olympia 2017 predictions, I
believe there will be a major upset in this year’s Mr Olympia only if Shawn
rhoden or Cedric McMillan call pull of the upset.
Dexter Jackson can’t be counted
out who has the potential to take away the title from Phil heath. Now to the
big question can big ramy (Mamdouh Elssbiay) win the Mr. Olympia my guess is
no! I definitely see him making a big impact but definitely not winning. Same
goes for Roelly Winklaar; he is focused more on getting big than focusing on
proportions and flow.
William Bonac is somebody to
watch out for, he looks amazing and he has very few weaknesses, so I see him
doing very well in top 5.
Nathan de Asha is somebody I
like in terms of his improvements .I hope we will have a break in the Mr.
Olympia pattern where someone wins the title 4 times, 6 times in a row and a
new champion will be crowned in the sport of bodybuilding.
My pick for top five are:
Phil heath
Dexter Jackson
Cedric McMillan
William Bonac
Mamdouh Elssbiay
Shawn rhoden
If you like this video Please
share, subscribe and like the video. I would love to hear your feedback and
point of view on this topic. Who do you think is going to be in Top 6?
Kettlebells are very effective
tools in building good aesthetic physique and if you progress training with
them you can get very strong. The beauty of kettlebell lies in its simplicity,
it can be used to do train multiple body part and its convenient.
Now we see everyone using and
talking about kettlebell training and kettlebell workout. Thanks to movies like
300 which depicts the aesthetic physiques and very functional bodies. If you
want combination of both worlds of strength and beauty, then try kettlebell
workout.
The best thing about them is you
can buy them off amazon and start training. Amazon is a great place to buy
fitness products and its awesome if you are trying to build a home gym.
Kettlebell training targets
shoulders, back, hips, glutes and Legs now let’s talk about training. For men, I
suggest buying 16 to 32 kg kettlebells
and women can use 8 to 16 kgs. Bang out 8-10 sets and keep the rep range high
like 12. One can do array of exercises with this simple yet effective tool. Russian
kettlebell swing, kettlebell squat, kettle bell lung, single and two arm kettlebell
row and kettlebell floor press to name a few. Oh, forgot to tell you, you can
even do kettlebell deadlift and kettlebell clean and military press.
Start rat training and try these
exercises, progressively increase the weight you will have a toned and fit
body.
Pumping Iron was one of the most
prominent docudrama in bodybuilding history. There have been many bodybuilding
movies there after however none come even close to what pumping iron could do
as a movie.
Pumping iron introduced the
world to a subculture called bodybuilding which existed and exhibited with in
the word roughly 5000 people. Today bodybuilding is a mainstream sport and is
well known in all corners of the world. What made the pumping iron so interesting
was the characters in the movie the main man Arnold Schwarzenegger, Franco
columbu, Lou ferrigno, mike Katz, ken Waller and Ed Corney.
There were musclemen in movies
earlier like Reg park and Steve Reeves, but none could put bodybuilding on the
map like Arnold did. This movie is a cult classic for bodybuilding fans across
the world. You see the real Arnold in the movie, his charisma and iron will is
well exhibited in the movie and helped him to Parle it to mainstream movies,
business and finally politics.
The movie is based on the epic
center of bodybuilding mecca Gold’s gym, Mr. Olympia is the backdrop for the
movie. It depicts the training, competitive spirit and the camaraderie among
the pack. Now that’s golden age or golden era of bodybuilding.
6 packs abs are one of the most
sort after body part in the whole world, everybody wants to have washboard abs,
chiseled 6 pack abs.now the question is
can you build them naturally? But hey wait do you need supplements or some
special abs routine? people have all sorts of questions.
Well I am here to help you and
break all kind of myths related to abdominal workout and diet. First off
everyone has abs they aren’t visible that’s the biggest problem and how to make
then visible is the task and a puzzle to solve. What is that with abs that
people are so attracted to it? Well if you were to mark a X on a person then
the focal point will be abs. hence they are always on of the most sort after body
part.
They say abs are made in kitchen
and that’s very true. You can do endless exercises and spend hours on cardio
but if your diet is not on point then you will never see abs. Another biggest
myth contributing to this is spot reduction, which is shall cover in my next
article.
Now let’s consider how to build
abs, to have a six pack it’s important that you must have low body fat to have
the six-pack visible.
Building a six pack in using equipment’s is
very easy considering your body fat is already under control. you need if you
are under 15 to 20 % it’s great.
abs are like any other muscle.
matter of fact abs is small group of muscle which can be trained relatively
easily.
I have outlined some of the ab
routine, they are:
Sit-ups which targets the upper
and hits secondarily lower abs.
Leg Raises: they are great
exercise which for lower abs and if done correctly can give you great results.
Crab Masala or crab fry is more
of a soul food for me, it’s easy to cook and amazing to taste. I am from the
beach town and we in Mangaluru (Mangalore) love cooking and feasting on sea
food. Crab is one of the excellent source of protein if you fancy being a
bodybuilder or any other kind of strength athlete or just want to build strength,
size and stamina for any sport.
Find the short video where I cook
and explain the recipe and procedure to cook this beautiful sea food in minutes.
In choosing crab I would say bigger the better and the colorful crabs add to
the aesthetics of the dish.
Here are the ingredients:
1.5 lb. fresh crab
Water (to cook the crab pieces)
Salt to taste
2 1/2 tbsp. chili powder
2 tbsps. coriander powder
4 1/2 tsp pepper powder
1 tsp Meat Masala
1 tbsp. garlic paste
1 tbsp. ginger paste
3 large onions (thinly sliced)
3 medium tomatoes (chopped)
3 green chilies (slit open)
8 tsp coconut oil
2 sprigs curry leaves.
Whether you are a foodie or food blogger or
someone into fitness and loves good food you will enjoy this dish. Subscribe to
my YouTube channel for seafood dishes and healthy meals along with fitness and
bodybuilding tips and training.
