Crab Masala or crab fry is more of a soul food for me, it’s easy to cook and amazing to taste. I am from the beach town and we in Mangaluru (Mangalore) love cooking and feasting on sea food. Crab is one of the excellent source of protein if you fancy being a bodybuilder or any other kind of strength athlete or just want to build strength, size and stamina for any sport.
Find the short video where I cook and explain the recipe and procedure to cook this beautiful sea food in minutes. In choosing crab I would say bigger the better and the colorful crabs add to the aesthetics of the dish.
Here are the ingredients:
1.5 lb. fresh crab
Water (to cook the crab pieces)
Salt to taste
2 1/2 tbsp. chili powder
2 tbsps. coriander powder
4 1/2 tsp pepper powder
1 tsp Meat Masala
1 tbsp. garlic paste
1 tbsp. ginger paste
3 large onions (thinly sliced)
3 medium tomatoes (chopped)
3 green chilies (slit open)
8 tsp coconut oil
2 sprigs curry leaves.
Whether you are a foodie or food blogger or someone into fitness and loves good food you will enjoy this dish. Subscribe to my YouTube channel for seafood dishes and healthy meals along with fitness and bodybuilding tips and training.
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