Best affordable fitness band in India?

Best affordable fitness band in India? This might give you a fair idea even before you buy a fitness band. Ok let me explain people in India have become very fitness conscious and are trying to try out new workouts and use fitness band to track their fitness level.

Fitness bands are everywhere now, but the biggest question is they useful? Do they really work? And work wonders for one. Well before we look into these questions lets first know what are fitness bands and what do they do?

Well these wrist bands are no ordinary bands, they are health tracking devices. These devices help one to track heart rate, blood oxygen level and total steps taken for particular day and calories burnt. It does give you some good data which otherwise can’t be manually tracked. The information provided by these bands is quite impressive. They are flashy and in-thing in the fitness industry, they come in wide variety of designs and price ranges. Prices range from $100 to $ 250 and above depending on the brands and functionality and designs, now you can’t expect all in one in the basic model. There are lot of top brands in the market namely, Fitbit flex, Jawbone and the misfit shine, well suit yourself!

Now let’s come to performance, these data provided is excellent but isn’t 100% accurate and each brand device works different way based on the Algorithm used. Well my biggest question is what do you do with these data? I mean does an average Joe need this lot of data? My answer is No! I would rather say it’s a great collectable item for people who are very passionate about fitness. Fitness bands are a great success throughout the world. I believe the major reason for the success of these bands is due to motivational aspect than that of functionality and accuracy. Monitoring makes people stick to their plans way better than compared to otherwise and these bands do certainly standout in monitoring aspect of it. But do they help you to be absolutely fit and have a great physique, No. So all in all I would give thumbs up for these fitness bands.

How to build biceps fast? How to get big Arms?

How to build biceps fast? How to get big Arms? These are questions people often ask. Desperate times ask for desperate measures, you need big arms you got to train big and hard, that’s the only way! Big on basics and heavy on the curling bar is what I say is the formula.

I am not saying this is the magical recipe for massive arms but definitely it will put you on the right path for to get those huge arms. Here are the best exercises to get big Arms. It’s something that I have tested and used in my Arm workout routine and gained lot of size on my arms. So if I am saying this program or the exercise works then it definitely works, as I have seen the results first hand. Throw way those 20 reps of this and 25 reps of that, if you want big arms. Sure those routine might give you the pump by they aren’t going to help you with building massive arms.

Arms have can be broken down into two muscle groups, biceps and triceps. Triceps is the biggest muscle group in your entire arm and training them can get you huge size, I have covered that in my previous article with workout video on Triceps workout for Huge Triceps. But here we are chasing the second link in the huge arms which is the biceps!

Lots of sets and moderate reps is the mantra, when say moderate you go to failure. Failure here on the entire workout has to be around 7 -8 rep range so adjust the poundage accordingly.

Barbell curls 10 sets to failure

Seated barbell curls 6 sets to failure

Preacher curls 6 sets to failure

Hammer curls 5 sets to failure

Skull crushers 5 sets to failure

Do the outlined exercises in the same format and will see your biceps growing big like that of Larry Scott!

My Transformation from Fat to Fit Episode 8

My Transformation from Fat to Fit, This is week 2 of my journey on a quest to get fit and shed fat. As explained in the previous episode I have just started my weight training after my accident and haven’t trained in last 5 months. Watch the first episode:

Training in week 2 has been great, in this episode I want to discuss my training and diet. There is a lot of misconception of diet in India and all over the world. People are made to believe that they need to consume supplements or vitamin tablets to build a good physique or to lose weight, which isn’t true.

I would say I am training with only 80% of the training intensity at the moment, as I want to get adjusted to the training demands for few weeks and then on I am going to step up the pace. I want to show you guys that it’s absolutely possible to be in great shape by staying natural and just make sure you have a plan and have the work ethic. Week by week piece by piece and muscle by muscle everything is going to evolve. I want all of you to support me and be part of my journey in turning fat into muscle.

Please subscribe to my YouTube channel and support me in my journey.

Can Big Ramy win Mr. Olympia 2017?

Big Ramy has become a formidable force in the world of bodybuilding. I believe he can become Mr. Olympia In next two years. Oxygen gym Dubai has become a mecca for bodybuilder and they are doing a great job in getting bodybuilding to next level. Find out more in the below video.

How Do Some People Manage To Lose 15 to 20 kilos So Easily?

People who can manage to lose 15 to 20 kilos so easily, do this are on great training plans and good diet, but most importantly they have the dedication and the drive to achieve it.  Did I forget to mention genetics? well that’s the most important thing. It depends on genetics, they play a vital role in shaping our physique. What i mean by it is you need not go crazy on diet or do endless amount of exercises. Take one step at a time and depends on you level of fitness and your level of weight training experience.

Now coming to your question how to lose weight quickly or the best way here is a suggestion.



First and foremost, you must start training with weights and get your body adjusted to the training demand. I suggest do cardio at least 3 days a week. trying doing HIT cardio and do weight training for 2 to 3 days. Note if you lift weights for 3 days then cut cardio by a day.



Do lot of pushups and pull ups and chin ups if you intend to train at home and can’t access gym. You can also go for short sprints all this can be done in 30 minutes at the most daily.



Have a good nutritional plan to build muscle and maintain it.



Train on HIT principal that's what I train on and train my clients.



Properly schedule rest and recuperate well to gain muscle.



Eat at least 1700 calories of right kind of food.



Here is a video where i explain how to lose weight quick and safely.

Please subscribe to my YouTube channel for more training and dieting videos and tips.





HIT is the amazing of workout which should be followed by everyone, i have had great results on HIT method and i put my clients on the HIT routine. here is a video where i breakdown the HIT training methods and its benefits.

Which exercises should I do to get rid of my slim body?

Whether you want to build size or get strong, always relay on heavy lifting and hardcore training. Right from Dorian yates to Ronnie Coleman all then employed heavy training. Now, compound exercises are the most important exercise to get rid of your slim body or a skinny body. Bench press, deadlift and squat is the most important lift you should focus on, overhead press is another great exercise which you should add to your workout program.



5 x 5 is a classic training program designed by legendary bodybuilder Reg Park. He used it to get big during off season. It can be the hardest routine you train on if properly utilized.

It’s one of the best routine that can be done for strength gains, I give it a 5-star rating. You will start with weight that you can manage for 5 reps for 5 set on all the compound moments, I don't think it’s going to be heavy.



Anyone can follow this routine, but beginners should use very light weight initially until they develop strength.



By week 2 and 3 you will already be strong and will be handling more poundage. it will make you strong and can add size. All you got do is train consistently.

low calories and burning fat fast

Let’s get it straight whether you want to lose fat, get shredded or get ripped there is a sure way to go about it and getting it. I am going to show you how to get the fat lose done and not the scale loss. I am a natural bodybuilder, a big believer in doing the weight loss or muscle building naturally when I say naturally I mean No “steroids” supplementation, there are many like labrada or muscle blaze and many more.  I will talk about supplements bit later in the article.

Now coming to diet there are hell lot of diet that you can try and experiment. Atkins diet, Keto diet or intermitted fasting so on so forth. There are so many diets in the market that you get confused hell a lot and leaves you wondering what works and what doesn’t.

Focus on getting rid of adipose fat and how do you do that? create calorie deficit which in turn forces your body to burn fat as source of energy. Weight loss is unavoidable when you go on calorie deficit but that’s not the point here is it? You need to focus on fat loss and not weight loss.  Fat loss is the determining factor which decides the program or diet is a success or otherwise.

A pound of muscle is 600 calories whereas fat is 3500 calories, so if you go on a calorie deficit of 500 calorie you will lose 1 pound of fat in a week with calorie deficit of 500 every day. So, you need to lift weights to build muscle and lose fat so that it helps burn the fat and retain the muscle mass.

Hope this was useful, for more update on training, workout videos and dieting details subscribe to my channel.