How Do Some People Manage To Lose 15 to 20 kilos So Easily?

People who can manage to lose 15 to 20 kilos so easily, do this are on great training plans and good diet, but most importantly they have the dedication and the drive to achieve it.  Did I forget to mention genetics? well that’s the most important thing. It depends on genetics, they play a vital role in shaping our physique. What i mean by it is you need not go crazy on diet or do endless amount of exercises. Take one step at a time and depends on you level of fitness and your level of weight training experience.

Now coming to your question how to lose weight quickly or the best way here is a suggestion.



First and foremost, you must start training with weights and get your body adjusted to the training demand. I suggest do cardio at least 3 days a week. trying doing HIT cardio and do weight training for 2 to 3 days. Note if you lift weights for 3 days then cut cardio by a day.



Do lot of pushups and pull ups and chin ups if you intend to train at home and can’t access gym. You can also go for short sprints all this can be done in 30 minutes at the most daily.



Have a good nutritional plan to build muscle and maintain it.



Train on HIT principal that's what I train on and train my clients.



Properly schedule rest and recuperate well to gain muscle.



Eat at least 1700 calories of right kind of food.



Here is a video where i explain how to lose weight quick and safely.

Please subscribe to my YouTube channel for more training and dieting videos and tips.





HIT is the amazing of workout which should be followed by everyone, i have had great results on HIT method and i put my clients on the HIT routine. here is a video where i breakdown the HIT training methods and its benefits.