Hello people, my transformation journey has been going awesome. I have switched my workout routine based on my busy schedule. I no longer can train for hours together like I use to when I was a student. Things change as life changes and new responsibilities are added.
Warm up 135 lbs x 20 reps 2sets
One more thing, I want to thank all of you for your support and encouragement. Please do me a favor and subscribe to my YouTube channel and shower your support.
Great week. Remember to come back to my blog to follow my journey.
Chest and Back
Barbell Bench Press
185 lbs x 5 reps 5 setsWarm up 135 lbs x 20 reps 2sets
Barbell Rows
185 lbs x 5 reps 5 setsOne more thing, I want to thank all of you for your support and encouragement. Please do me a favor and subscribe to my YouTube channel and shower your support.
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