Body Transformation Home workout series is a reality documentary drama of my body transformation. This is episode 1 of my journey on a quest to get fit and shed fat. I have just started my weight training after a semi layoff from weight training. This a curtain raiser, I shall say was day 1 of my training. This is a very short video what I call a YouTube shorts video, here I squatted 100kgs for 2 reps. I trained as my fast workout because it’s the challenging and also lagging body part. This series is more than a workout video it's a journey of daily rigors of my life and the environment I live in. Even though it's a trend to tagged it as a vlog in real essence it much more than that hence I call it a documentary.
This video is an excerpt from leg day. I did 3 working sets and 4-5 warm sets. Rep range on a working set is 5/7 and reps on warm up sets I do 12. I live in India, most of the gyms are closed so setting up a home gym was very beneficial for me. I have free weights no machines. I am big believer in training with high intensity method which was introduced by Arthur Jones and popularized by Mike Mentzer “Mr. Heavy Duty” and Dorian Yates who has been Mr. Olympia numerous times. I have many videos on HIT (high intensity training method) on my YouTube channel. Please go through the playlist.
Please comment on my transformation series and subscribe to my YouTube channel. See you in the new episode.
Happy weekend.
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