32 kg kettlebell clean and press Workout

I have fallen in love with kettlebell training not only because its compact and versatile but also its a great tool to have in your home gym.

Here I demonstrate Clean and press with a 32 kg kettlebell. I used a decathlon 24 kg kettlebell for almost a year before progressing to the 32 kg kettlebell.Can i call my physique a kettlebell physique? yes and no. Kettlebell workout is complementary to muscle and strength building at the same time helps with fat loss.