I was so sore from my day 1 workout, I can't believe I would love it so much. It was an amazing workout and Doms set in after 24 hours of my workout. anyways  I  believe am gonna gain lot of muscle mass by the end of this transformation. The pump I got was incredible and just waiting for my 3rd workout of the transformation. so this the workout I did on 12 Jul 2022. 
Day 2 Workout 2
muscles Trained
Legs
Chest 
Triceps 
I did overall 23 sets for entire session. 
 
   
  
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