Body Transformation Leg and Conditioning workout

Build muscle, cut fat and stay jacked. Well, that's what I intended to do. Most of the times we ignore the conditioning of our cardio and body and just focus on one form of training or exercise routine or diet plan.We need variety and fluidity in our approach, sure, use what's worked well for you but always be up for change.

If you follow me be it on YouTube, where I have ton of fitness and bodybuilding videos or Instagram where i share my diet and travel and food and body transformation pictures. You will know I like to train smart and time efficient. This week I did leg day and cardio, jumping rope for good 45 minutes. I did functional fitness and dumbell thrusters. mixing traditional bodybuilding workouts with functional fitness is great and can yield great results. Diet has been pretty clean and cut down on sugar and junk food. My transformation is going good so far and will keep you friends updated.