rockhard physique: Resistance band for full body workout

Well when you don't have access to gym or gym equipment one solution I can suggest is body weight exercise and resistance band.

I have never used resistance band earlier nor have I had a situation where I had to use them as I always either tried in the gym or was very active doing martial arts. Now this lockdown created a situation where I was made to use them and I tell you I have been very impressed by it.