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Monday, July 27, 2026

Heavy Duty Training – Day 2 of Gaining Muscle Mass

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Quality Over Quantity: My First Heavy Duty  Upper Body Session The first day of my muscle-building phase wasn't about spending hours in...

Incline Bench Press: The Secret to Building a Defined Upper Chest

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A well-developed chest is one of the most noticeable features of a strong physique. While many people focus on flat bench presses, one exerc...
Saturday, July 25, 2026

Raw Rounds: Nak Muay Thai Training

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Introduction Welcome to another training session. This isn't a highlight reel. There are no fancy edits, no slow-motion knockouts, and n...
Friday, July 24, 2026

One Punch, One Knockout: Building Real Power with the Heavy Bag

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When people think about knockout power, they often imagine throwing punches as hard as possible. In reality, true knockout power comes from...
Thursday, July 23, 2026

Project shredded Episode 2 - Progress Check

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Episode 2 – Progress Check ✅ Arms and back are one of my strongest body parts. ✅ Back width is improving. ✅ Shoulders have good size. ...
Friday, July 17, 2026

Project Shredded – Episode 1: The Decision

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Every transformation begins with a decision. Not the decision to get abs. Not the decision to impress others. But the decision to become a s...
Tuesday, May 26, 2026

What heavy bag combos actually build

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Working on heavy bag combos (like in Muay Thai or boxing) can build some muscle, especially if you're consistent. Here’s how: 1. Muscul...

The Bodybuilding Split That Builds Muscle, Strength, and Consistency

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In bodybuilding, training hard matters. But training smart matters more. One of the biggest differences between beginners and experienced li...
Monday, May 25, 2026

The Barbell Clean: Building Explosive Power Beyond Muscle

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Walk into anyserious strength training gym and you’ll notice one movement that instantly stands out — the barbell clean. Fast. Explosiv...
Thursday, March 5, 2026

Double Kettlebell Workout for Martial Arts

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Build fight power, conditioning, and brutal endurance. Most fighters spend hours on pads, bag work, and sparring. But here’s the truth: ...
Wednesday, March 4, 2026

Muay thai heavy bag Day

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Heavy Muay Thai Bag Day No music,No distractions.Just me, the bag, and 100% effort..5ounds in… lungs burning. 10 rounds in… legs shaking....
Friday, November 28, 2025

Can push ups build good physique

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push-ups absolutely can help build a good physique. They’re one of the most effective bodyweight exercises because they work multiple muscl...
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Monday, October 27, 2025

25 Pushups for 60 Days – A Challenge to Build Strength and Consistency

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In a world full of fitness trends and quick fixes, the #25Pushups60Days challenge brings things back to basics. It’s not about fancy gym equ...