Vince Gironda 36 Eggs a Day Diet | 3 Dozen Eggs a day diet

Vince Gironda was a legendary bodybuilding from golden days of bodybuilding. He was an amazing bodybuilding trainer who trained many great bodybuilders and Hollywood super-stars. He propagated 36 eggs a day diet. yes, you read it right! Its 36 whole eggs not egg white. Vince Gironda was a revolutionary trainer and had many theories on diet, training and rest. He had created 8 x 8 workout, unique diets and working out protocol. 

Now let’s talk about cholesterol, our body needs it to make hormones, vitamin D, and substances that help you digest foods. cholesterol is a waxy fat-like substance that's found in the cells of your body.

LDL - Bad cholesterol. HDL - good cholesterol.

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