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Thursday, August 4, 2022

Can you get ripped at 50?

Yes, one get ripped at 50 but needs lot of dedication and deligency. Right from workout routine to diet plan. So many people who have trained naturally all throughout life have maintained fair bit of muscle. Getting jacked as you age requires more knowledge and dedication than in your 20s and 30s. I believe one should train high intensity and low volume and low frequency in order to gain muscle and maintain good joint health.

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