How to get 6 Pack abs

Want a 6 pack ? Well you will need to put more effort in kitchen than in gym to get a dashboard abs. As the saying goes " what we eat is what we are". Yes, you have to do crunches train abdominal muscles from different angles. But what gets a you 6 pack is your diet and thus it results in lower body fat. As long as you have lower bodyfat you will have visible abs. 

What's the ideal body fat you may ask? We I would says 12-14% is ideal for men and if are below that than you will have more visible abs. Untill unless you are dedicated an

d focused on your diet and exercise it's difficult to achieve the goal. There are various dieting methods on cam achieve this, be it low carb diet or keto or having the macros balanced. One should not avoid carbs totally as they are very important in terms of performance and overall health. 

Most important thing is genetics, time frame and nutrition and dieting strategy. Do more cardiovascular exercise and have a balanced diet and with time you can achieve your goals. More detailed article can be seen in this Blog specially 'ABC  of getting Ripped'. Drink lot of water, eat more protein and make sure you do  strength training.

Wish you all the very best. Talk to you in the next post.