The mace or gada can weigh up to 15kgs and is one hell of workout.
Saturday, August 13, 2022
Beginner Mace Workout
Mace has been for a long time and way before all the fancy gym equipments or even bare minimum dumbbells and Barbells. 1000 years ago Indian wrestlers and soliders used gada or mace as part of strength training. These fantastic tool help build core strength, flexibility and functional strength.
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