Heavy Dumbbell Cleans

Heavy Dumbbell cleans or heavy Dumbbell snatch are excellent of you are trying to build quality muscle with amazing strength. I always use these exercises to build not only raw strength but raw power. Typical cleans are done on barbell or a kettlebell. But for beginners and people who have no experience handling weight on barbell or heavy kettlebell are great choice. What about experienced lifters you may say. Well, it helps with fixing muscle imbalances. That's great way to take care of one's asthetics.

The dumbbell clean can be performed with one hand at a time depending on your choice and comfort. Please watch the video for demonstration.