Kettlebells a great asset to getting Fit

Fitness industry has always been growing and is a multi-million industry. Out of all the equipments or tools that came out of this industry the one I love and the one to humble me down was kettlebell.

Kettlebells are not new, they have been there since ages. But it's popularity grow from a decade. It's a great tool to get fit be it to build muscle or cardiovascular strength.

I use kettlebells regularly in my training and see great results and ample benifits. Here i did a workout compromising of both upper and lower body. A total body workout.

Do let me know your thoughts on kettlebell.