Cardio and Martial arts

The amount of cardio needed to do Martial arts or any form of contact sports is tremendous. Cardio is not only essential for getting ripped but also to stay fit and healthy. Its very important to keep yourself in good condition like a finely tuned machine. Trust me benefits of a great cardio will take you a long way. You can pick and do any form of cardio right from walking in the beautiful nature to running on the beach. You can play sports like soccer and swimming. Bicycle riding you have array of options.

I love Muay thai bag workout, punching and kicking working on techniques is a great cardio. Make sure you do cardio at least 2 times a week cardio workout.