Golden era bodybuilding workout

Arnold Schwarzenegger to Frank Zane every legend loved training and those were the golden days of bodybuilding. I absolutely love to train hard and heavy duty style. Training should be intense and rewarding. I believe it's how hard you train and not how long you train. Its been a while since I posted videos or wrote articles. I just have been very busy with life, like we all sometimes do. But then again you get back to doing what you really love to do. For me its training and writing sharing experience and learning. As far as i can remember i started blogging or YouTube videos out of passion to share and document. This week has been productive and sharing a little shoulder workout session. I juggle between training at home and gym. here is my quick workout

barbell clean and press barbell shoulder press weight plate halos enjoy the video and chat to you soon people.