What is the Best way to build muscle

Bodybuilding, weightlifting and high intensity workouts are the best way to build muscle and build muscle fast. Here is my latest video of my high intensity training , I show you an fly on the wall kind of recording. I take you through my upper body strength training routine. Its shot on Gopro Hero session. Subscribe to my YouTube channel.

It's an intense upper body training and boy o boy it has worked for me. Rep and sets scheme has been mentioned in the video. It's a great routine and helped put on ton of muscle, no steroids no supplements, its pure hardwork.

If you ever wondered how to put on muscle quickly,  here is the answer it's "weight Training ". Training hard along with training intensity is a crucial factorin putting on muscle. Follow my future articles or shall I say I share my life, training philosophy and experience in video and articles.

High Protein Diet - How much protein do I need?

One of the building blocks of muscle is protein you need protein to build muscle. So what do you do apart from training hard to build muscle, yes you got to increase your protein intake. 

I am now on a diet to build muscle, so I follow a high protein diet but what is high for me would be not high protein consumption for someone else. I consume around 1 to 1.5 grams of protein per pound of body weight, most importantly I am not a big believer on a constant high protein diet. Yes you heard me right, I don't follow a high protein diet throughout the year. I most of the times eat what I feel like and based on my appetite and not trying to achieve my macros goal. 

I will show you how to build a good physique without worrying too much about macros. Follow my YouTube channel subscribe and support. Please follow my journey and I shall share my diet and training videos. 

Skrawny2Brawny Challenge Accepted

I always love to be in a compition and be competiting with the best. Back in 2015 I was part of a 18 inch arm challenge, it was hosted by Grim hope a Youtuber. It was a interesting compition and had many interesting Participants.

Now in 2018, I am participating in Skrawny2Brawny Challenge  To get in the best shape of my life. Let's see how it goes.