25 Pushups for 60 Days – A Challenge to Build Strength and Consistency

In a world full of fitness trends and quick fixes, the #25Pushups60Days challenge brings things back to basics. It’s not about fancy gym equipment or supplements — it’s about commitment, consistency, and raw effort. What is the #25Pushups60Days Challenge? The rule is simple: do 25 pushups every day for 60 days straight. No matter where you are — at home, the gym, or on the road — all you need is a few minutes and your own body weight. This challenge is designed to: Build upper body strength (especially chest, shoulders, and triceps) Improve endurance and muscle tone Develop self-discipline through daily consistency Kickstart a fitness habit for beginners or returners Why 25 Pushups? Twenty-five may sound easy at first, but the real power of this challenge comes from doing it daily. It’s a manageable number that encourages consistency without overtraining. Over time, the repetition builds both muscular endurance and mental toughness. Tips for Success: 1. Warm up your shoulders and wrists before starting. 2. Focus on form — chest close to the floor, full extension at the top. 3. If 25 in one go is tough, break them into smaller sets (e.g., 10 + 8 + 7). 4. Stay consistent — even on rest days, get your 25 done. 5. Track your progress — record videos, journal, or post updates using #25Pushups60Days. The Bigger Picture This isn’t just about pushups — it’s about showing up every day. Whether you’re a beginner or an athlete, the 60-day mark helps you form a lasting habit. The challenge teaches you that progress doesn’t come from doing a lot once — it comes from doing a little, every day, without fail. Ready to Begin? Take a deep breath, drop down, and give me 25. Tag your progress with #25Pushups60Days — let’s push through this together and inspire others to join the grind.

Mike Mentzer–Inspired Heavy Duty HIT Back and Rear delts Workout

 Mike Mentzer’s Heavy Duty philosophy emphasized brief, high-intensity, infrequent training sessions taken to absolute failure, including forced reps, negatives, and rest-pause techniques. Back and rear delts were critical in his routines because he believed in balanced, aesthetic, and functionally powerful physiques.

I am big fan and big follower of high intensity. I have modified the workout based on my needs and my body. It's simple, effective and has given me good results.  Here is my routine of what I did. 

Mike Mentzer Back and Rear delt workout

Here is a short video of my workout. Do follow my YouTube channel a s subscribe. I have detailed videos on Mike mentzer training and my experience with implementing them.

Back and Rear delt workout

A Beginner's Guide to Muay Thai Training: Kickstart Your Journey"

Muay Thai always fascinated me and I love it so much. I would recommend everyone it has one of the best stand up art in fighting. It can be used for self defence situation. Whether you want to do it to learn techniques or for fitness it's an amazing thing to learn.

• Benefits of Muay Thai Training

1. Physical benefits: strength, endurance, flexibility, and weight loss.
2. Mental benefits: focus, discipline, confidence, and stress relief.

Muay Thai training Camp

• What to Expect in a Typical Muay Thai Class

1. Warm-ups and conditioning exercises (e.g., shadowboxing, running, jumping rope).
2. Technique training (e.g., punches, elbows, knees, and kicks).P
3. ad work, sparring, and bag work.
4. The importance of recovery and rest.

• Tips for Beginners

1. Focus on mastering the basics (stance, footwork, and form).
2. The importance of consistency and patience—progress takes time.
3. Stay open to feedback from instructors and training partners.