High Intensity training is what gets you big and shredded. It’s
one of the unique ways yet very simple to follow workout program. The beauty of
it lies in its simplicity and is highly effective. Its time efficient and easy
to follow. It’s followed and developed by mike mentzer to Dorian Yates. I have
created a playlist with touching these topics along with Playlist containing
top rated videos from my channel. Click on the image below which will take you to the playlist.
Also some of the interesting posts like:
Is Kevin levrone
doing a comeback to bodybuilding 2015
Kevin levrone doing a comeback to bodybuilding 2015 and
Training Routine, well his comeback is still a question; I don’t see it happening
in 2015 but 2016 you never know.
He is very famous for training just 4- 6
months and getting back in competition shape but none the less he has
incredible physique for his age and Wanted to go through his training back in
the day, may not be the exact routine but was on the same lines.
He does all the pulling moments on one day and push moments
the next day. He is big on flat bench press, squat and bent over rows.
Lee Priest Bodybuilding Legend, Lee Priest is a bodybuilding legend who an awesome bodybuilder the 90’s and was one of the best in the pro ranks. He is from Australia and started bodybuilding at a very young age of 12.He won his fist show at the age of 13, a great legend in making.
He won Mr Australia at 17 and he had phenomenal body, especially the biceps and quads were pretty impressive. His training style is mostly influenced from the old school bodybuilding and is a great poser and we spoken witty personality.
He is also a no nonsense and straight forward person which caused him lot of trouble in his career. He still trains to this day and still looks good. He also won Mr. Universe in 2013.
Dave Draper was known as “The blond bomber “a great
bodybuilding who made it before Arnold Schwarzenegger. He was Mr. America, Mr.
Universe and Mr. World. please watch the video below to know more about the legend and the man who inspired Arnold Schwarzenegger. subscribe to the channel for more of old school bodybuilding and bodybuilding history.
Alistair Overeem vs. Junior dos santos, this fight had to happen few
years ago, it’s been a long wait but worth the wait. Both Alistair and JDS are
great strikers and stand up artist. Alistair has accomplished everything what a
supreme athlete should and could! He has been a K1 champion, strike force
champion and has fought many legends and battles in pride.
JDS is an excellent fighter who is former ufc champion and has great
heart and skills; he has fought battles with Cain and demolished some top heavyweight
fighters. His comeback fight with Overeem is perfect for him because, if he
wins this fight then he makes a big statement and can lead to possible title
fight.
I see Overeem winning this fight either by knockout or decision. The
reason I say Alistair is going to win because JDS hasn’t fought for a longtime
and there will be ring rust which can have major impact on the performance and
results.
Dorian Yates Evolution, I am big fan of Dorian Yates not only for his tremendous physical development but also for the work ethic and focus he has demonstrated over a decade. He gave a new meaning to bodybuilding and presented it the way it is!
Manfred Hoeberl was a power lifter and a strongman
competitor from the 90’s. He was from the same town as that of fellow Austrian legend
Arnold Schwarzenegger. He won European strongman competition twice and was a
very strong contender in world strongest men.
He won Austria’s strongman contest
7 times, he once was the man with the largest arms in the world which was 25.75
inches cold and 26 inches when pumped. He would curl 150 pounds dumbbell for
reps like they were nothing. He is officially certified on the No. 3 Captain’s
of Crush gripper. His fame in the world of strongman and power lifting was
short lived as he was severely injured in a car crash and had major injuries
thus stopping him from competing in world strongest man.
As we all know Ronda Rousey vs Holly Holm Rematch is on! Now
few thoughts cross our mind, at least my mind when I hear that. Isn’t it unfair
that Holly isn’t provided time to defend her title against other top contenders
in the line? Would Dana have done the same if another other fighter was beaten
the way Holly beat Ronda?
Well let me tell you what I feel, “a fight is a fight for a
true martial artist, whether it’s against an ex-champion or a top contender”. I
don’t think if it were to be any other fighter other than Ronda they wouldn’t have
got a shot at the title again so soon. On the contrary why shouldn’t Ronda get
a rematch? She is the one who brought so much of attention to the female fighting
division and to a level where it’s the main event. Ronda is an excellent athlete
and should get a second chance at the title. Her attitude should be considered
against her fighting skills. From the UFC standpoint, it’s a great event and is
going to be even bigger than the first fight.
Coming to fight predictions, Holly is going to keep her
title and defeat Ronda as long as she does extra lot of work on the ground game
and is able to take care when she is in the clinch. Ronda on the other hand
should and will go with what she does the best that’s ground game and trade
mark Arm Bar! If she is going to think of beating Holly in the stand up that’s
not going to happen.
But as I always say its fight and anything can happen in a
fight!
Let’s take a look back at the world bodybuilding federation
created by WWE Boss Vince McMahon. When Vince came up with the idea and started
the bodybuilding federation it created lot of waves in the bodybuilding community
specially the IFBB. It was founded by Vince in 1990 and had many stars signing
up to join the federation. It was rumored to have Tom Platz in top position and
change the way the bodybuilding federation functioned. It promised good pay and
takes the sport to levels through glitz and glamour. It had 13 athletes and
many more to join; it had Aaron baker, Mike Christian, David Dearth, Berry
DeMey, Danny Padilla, Mike Quinn, Eddie Robinson, Gary Strydom, and Troy
Zuccolotto.
But due to low buy rate the show was taken off the air and
fine the federation winded up. I just wonder what would have happened if the
WBF would have flourished. It sure was flamboyant and entertaining.
Please let know who what do you think would have happened,
if WBF were to be here today. Have you heard or watched any of the shows
created by WBF? Please let me know your thoughts on this topic.
Travel life and places, there are many beautiful places to
see in northern India. Lot of palaces and forts and temples, had traveled and
marveled at the combination of rustic yet beautiful and rich places too. They
both co-exist. This is the few best shots which I took on my journey, there is
lot to explore and lot to capture. The city is bustling with markets and shops
with wide varieties of sweets.
Well exercises are the same and there is no difference in
them, a squat is squat be it for a guy or a girl. Squat is going to hit and
build the quad muscle irrespective of who is doing it same goes for barbell
curls or any other exercise. But the way women respond to exercise does differ
when compared to a man. It’s because of the hormonal differences and lack of
same levels of testosterone compared to man. That’s one of the main reasons why
women will not build muscle to the same degree as that of a man.
It’s better for women to train on high volume rather than
lifting heavy weights which can be strenuous and cause injury. They should focus more on toning their muscle
and overall health rather than taking their bodies to low levels body fat which
is unhealthy and dangerous.
Ronda Rousey
vs. Holly Holm was one of the major upsets in ufc fight history. Well it’s a fight
and anything can happen in a fight! One punch can change the outcome of the
fight and we have seen it over and over again if were to look back at the
history of fighting be it mixed martial arts or boxing. But why did this fight
receive such a huge interest and have so much of mixed reaction and even
celebrities like Donald trump and lady gaga jumping the bandwagon and twitting
on social media. Was it hype it created? Or was it genuine love for the sport
of mixed martial arts?
Yes, we all
saw it Holly holm defeated Ronda as if she was an amateur and put a beating
that she will remember for rest of her carrier. Ronda is an excellent athlete and
a good martial artist, but she definitely wasn’t invincible. I think even Ronda
got carried away with the hype that she is invincible and can’t be defeated. The
reason for the fight to be considered the biggest upset was because of the fashion
in which Ronda had dominated her past opponents and dispatched them at her
will.
We forgot
that Holly holm was a former boxing champion and an excellent athlete unlike
anyone in the ufc’s women’s division. To be very fair Ronda is no match to the striking
skills possessed by Holly Holm and that was very evident in the fight. Its Ronda’s
ego, which also contributed to her loss against Holly Holm.Holly Holm was very professional and respectful to Ronda before and after
fight which shows true personality. Most important thing in martial arts is to
be humble and respect the game. That’s the big difference between a martial
artist and a brawler. Ronda looked like a brawler and Holly a true martial
artist!
