Mike Mentzer style of Training - EP 6

The transformation is going good and one thing i would like to point out is whe. I start to lift weights i tend to put on muscle quick. Ofcourse, you do gain fat with that as well. There is no way you can just gain muscle and not fat. This episode on my YouTube channel i share and talk about best training methods, what's worked for me interms of training, rep range and sets.

 

If you are not aware high intensity Workout or heavy Duty Workout style was started by aurther jones, followed by Casey viator and then by Mike mentzer and he add his own observation and recommendation to it. He made it popular. Train Less and make gain more muscle and cutting down the frequency of workouts.

I did a leg workout today, now this my own spin to the method keeping the principle the same which is training to failure, breif and infrequent. When I want to build muscle this is something I follow and has served me well. 

So here is my workout.

leg press and few other exercises are the only ones i do multiple sets to warm up and get the body ready and avoid injury.

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