Saturday, April 18, 2015

The Sydney Affair Mr. Olympia 1980

The Sydney Affair aka Mr. Olympia 1980, The 1980 Olympia raised so many questions and eye brows that night, which is still the most controversial Olympia till date. We take a look back at the history and what happened that Olympia night.       

Saturday, April 4, 2015

Non Stop Biceps Workout

Non-Stop Biceps Workout done with barbell curls is a great exercise to build bigger biceps.  This exercise done with a training partner reduces the rest period considerably and hence recruiting more muscle fibers since the rest period is relatively less. As we all lifter know barbell curls is the bread and butter for biceps the same way as bench press is to chest and squats is for legs.