Monday, August 21, 2017

Mr. Olympia 2017 predictions

Mr. Olympia 2017 predictions, I believe there will be a major upset in this year’s Mr Olympia only if Shawn rhoden or Cedric McMillan call pull of the upset.

Dexter Jackson can’t be counted out who has the potential to take away the title from Phil heath. Now to the big question can big ramy (Mamdouh Elssbiay) win the Mr. Olympia my guess is no! I definitely see him making a big impact but definitely not winning. Same goes for Roelly Winklaar; he is focused more on getting big than focusing on proportions and flow.

William Bonac is somebody to watch out for, he looks amazing and he has very few weaknesses, so I see him doing very well in top 5.

Nathan de Asha is somebody I like in terms of his improvements .I hope we will have a break in the Mr. Olympia pattern where someone wins the title 4 times, 6 times in a row and a new champion will be crowned in the sport of bodybuilding.

My pick for top five are:

Phil heath

Dexter Jackson

Cedric McMillan

William Bonac

Mamdouh Elssbiay

Shawn rhoden

If you like this video Please share, subscribe and like the video. I would love to hear your feedback and point of view on this topic. Who do you think is going to be in Top 6?

Tuesday, August 15, 2017

5 Reasons you need to work out with kettlebells.

Kettlebells are very effective tools in building good aesthetic physique and if you progress training with them you can get very strong. The beauty of kettlebell lies in its simplicity, it can be used to do train multiple body part and its convenient.

Now we see everyone using and talking about kettlebell training and kettlebell workout. Thanks to movies like 300 which depicts the aesthetic physiques and very functional bodies. If you want combination of both worlds of strength and beauty, then try kettlebell workout.

The best thing about them is you can buy them off amazon and start training. Amazon is a great place to buy fitness products and its awesome if you are trying to build a home gym.

Kettlebell training targets shoulders, back, hips, glutes and Legs now let’s talk about training. For men, I suggest    buying 16 to 32 kg kettlebells and women can use 8 to 16 kgs. Bang out 8-10 sets and keep the rep range high like 12. One can do array of exercises with this simple yet effective tool. Russian kettlebell swing, kettlebell squat, kettle bell lung, single and two arm kettlebell row and kettlebell floor press to name a few. Oh, forgot to tell you, you can even do kettlebell deadlift and kettlebell clean and military press.

Start rat training and try these exercises, progressively increase the weight you will have a toned and fit body.

Pumping Iron Arnold Schwarzenegger Tribute

Pumping Iron was one of the most prominent docudrama in bodybuilding history. There have been many bodybuilding movies there after however none come even close to what pumping iron could do as a movie.

Pumping iron introduced the world to a subculture called bodybuilding which existed and exhibited with in the word roughly 5000 people. Today bodybuilding is a mainstream sport and is well known in all corners of the world. What made the pumping iron so interesting was the characters in the movie the main man Arnold Schwarzenegger, Franco columbu, Lou ferrigno, mike Katz, ken Waller and Ed Corney.

There were musclemen in movies earlier like Reg park and Steve Reeves, but none could put bodybuilding on the map like Arnold did. This movie is a cult classic for bodybuilding fans across the world. You see the real Arnold in the movie, his charisma and iron will is well exhibited in the movie and helped him to Parle it to mainstream movies, business and finally politics.

The movie is based on the epic center of bodybuilding mecca Gold’s gym, Mr. Olympia is the backdrop for the movie. It depicts the training, competitive spirit and the camaraderie among the pack. Now that’s golden age or golden era of bodybuilding.

Sunday, August 6, 2017

How do I build six pack abs naturally?

6 packs abs are one of the most sort after body part in the whole world, everybody wants to have washboard abs, chiseled 6 pack abs.  now the question is can you build them naturally? But hey wait do you need supplements or some special abs routine? people have all sorts of questions.

Well I am here to help you and break all kind of myths related to abdominal workout and diet. First off everyone has abs they aren’t visible that’s the biggest problem and how to make then visible is the task and a puzzle to solve. What is that with abs that people are so attracted to it? Well if you were to mark a X on a person then the focal point will be abs. hence they are always on of the most sort after body part.

They say abs are made in kitchen and that’s very true. You can do endless exercises and spend hours on cardio but if your diet is not on point then you will never see abs. Another biggest myth contributing to this is spot reduction, which is shall cover in my next article.

Now let’s consider how to build abs, to have a six pack it’s important that you must have low body fat to have the six-pack visible.

Building a six pack in using equipment’s is very easy considering your body fat is already under control. you need if you are under 15 to 20 % it’s great.

abs are like any other muscle. matter of fact abs is small group of muscle which can be trained relatively easily.

I have outlined some of the ab routine, they are:

Sit-ups which targets the upper and hits secondarily lower abs.

Leg Raises: they are great exercise which for lower abs and if done correctly can give you great results.

Tuesday, August 1, 2017

Crab Masala Cooked and Served

Crab Masala or crab fry is more of a soul food for me, it’s easy to cook and amazing to taste. I am from the beach town and we in Mangaluru (Mangalore) love cooking and feasting on sea food. Crab is one of the excellent source of protein if you fancy being a bodybuilder or any other kind of strength athlete or just want to build strength, size and stamina for any sport.

Find the short video where I cook and explain the recipe and procedure to cook this beautiful sea food in minutes. In choosing crab I would say bigger the better and the colorful crabs add to the aesthetics of the dish.

Here are the ingredients:

 1.5 lb. fresh crab

 Water (to cook the crab pieces)

 Salt to taste

 2 1/2 tbsp. chili powder

 2 tbsps. coriander powder

 4 1/2 tsp pepper powder

 1 tsp Meat Masala

 1 tbsp. garlic paste

 1 tbsp. ginger paste

 3 large onions (thinly sliced)

 3 medium tomatoes (chopped)

 3 green chilies (slit open)

 8 tsp coconut oil

 2 sprigs curry leaves.

 Whether you are a foodie or food blogger or someone into fitness and loves good food you will enjoy this dish. Subscribe to my YouTube channel for seafood dishes and healthy meals along with fitness and bodybuilding tips and training.