High intensity training full body routine is a 15 to 30 minutes in the gym is all it takes and it can be as infrequent as once in 8 days based on one's recovery and ability to train intense.
The workout uses 80/20 principle to
breakdown traditional weight training into its minimalist element that are essential for muscle growth.
1. Progressive overload
2. focus on negative part of the moment.
3. safe on joints and tendons.
4. one set to failure
5. saves time while builds you tremendous muscle based on one's genetic potential.
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