Friday, June 23, 2017

How To Cook Spicy Crab Masala

Learn How to Make Spicy Crab Masala Recipe from Prathap Umesh. Make this Authentic Indian Spicy Crab Masala Recipe at your home and share your experience with me in the comments section below.

Monday, June 19, 2017

How do I get abs without working out?

One of the most frequently asked question about 6 pack abs is How do I get abs without working out? Now the answer is very simple, one cannot simply get abs without training them. Secondly, I always recommend people to be physically active or else every couch potato would have got the 6-pack abs. when i mean workout it can mean any form of activity be it running or doing physically demanding work and stuff.

 Always remember this golden rule when it comes to abs, its 80% diet and 20% exercise. Have you heard the saying “what you eat is what you are”? it is very true when it comes to 6 pack abs.

It all depends on your body fat percentage! If you are willing to put in hard work and time, consider the following:

To have a six pack it’s important that you must have low body fat to have the six-pack visible. Building a six pack is very easy considering your body fat is already under control if not it takes time. abs are like any other muscle, matter of fact abs are smaller group of muscle which can be trained relatively easily.

Vegetables (except for potatoes) are so low calorie you can eat as much as you want and not get fat. In fact, the more vegetables you eat the fuller you'll get without having consumed many calories. I use Bodymedia fit core armband to track fitness level and build a healthier lifestyle.

Junk food, on the other hand, is hyper palatable. This means the more you eat, the more you WANT to eat. It's like eating ice cream isn't going to fill you up, it's probably going to make you want more ice cream.

I have outlined some of the abs routine, they are:

Sit-ups which targets the upper and hits secondarily lower abs.
Leg Raises: they are great exercise which for lower abs and if done correctly can give you great results.

Lying leg raises plus Crunch: this is another variation which hits both upper and the lower abs.

Knee-ins: these are another great exercise for lower abs

Reverse crunches: this is another variation which hits both upper and the lower abs.

Friday, June 16, 2017

5 Reasons why you should use Whey Protein to Build Muscle

I train and get questioned by beginners to intimidate lifters training to build muscle and gain strength all the time. What’s the question you may ask? Especially from people with the body type that of the one which has hard time putting on weight and when I say weight I mean muscle not fat!

You are doing everything necessary to build muscle, you are training hard, tracking your macros and resting well, but still you feel there is a missing element in your muscle building Plan. In this article, I am going to discuss a simple strategy to put on muscle whether you are a beginner or a beginner with an ectomorph body.

The biggest problem with beginners is that they believe if they follow a training routine of pro bodybuilder like Jay cutler or Ronnie Coleman they can become one or look like them. Well sorry to wake you up people; it isn’t going to happen because they have great genetics which only few people on earth possess. Other important thing is that you are natural so putting on so much of muscle isn’t possible.

Assuming you are getting good rest, and your training is on point and diet is ok, if you still believe there is a hole in your game then you got to revisit the nutrition plan again.

Now let’s look at what you can do to put on muscle naturally and irrespective of your genetics. You can start putting on by following certain outlined tips.

 First and foremost, you must start training with weights and get your body adjusted to the training demand. Weight training is one of the best ways to stimulate muscle growth and spike testosterone. Make sure your training routine has lot of compound moments and less of machines.

Nutritional plan

Have a good nutritional plan to build muscle and maintain it. Always remember muscles are built by what you eat and how you time your meals. Quality of food and right kind of macros at the right time is very important. Now I suggest you add whey protein to your diet, there are numerous benefits of taking whey protein to build muscle. Whey protein helps you burn fat and stay lean at the same time it’s a great stuff to build increase muscle size. It’s also said to help reduce stress and boost your immunity.

One of the best whey protein is muscle Blaze Whey protein, I prefer to take 2 whey protein shakes a day and my training has improved since I have added Muscle Blaze to my nutritional arsenal gains have drastically improved.

Here is the link to Muscle Blaze Fat Burner:

Here is the link to Muscle Blaze Whey Protein:

Friday, June 2, 2017

Lose 5 kgs|| Drinking only Water and Eating Fruits

I often get asked are there easier ways to get fit and lean without toiling away lot of time in gym or doing any other form of physical activity. Well the answer is NO! you must invest time to get good health, it doesn’t matter whether you want to get lean and sport some six pack abs or build a big business. Everything takes time and most importantly nothing comes easy in life.

Well let’s get to the topic for today, can we lose 5 kgs by drinking water and eating only fruits? Yes, one can do that but there are several factors that insists it’s not a healthy way to do it. Let me explain to burn fat one needs muscle and to build muscle you need protein. If you are going to eat just fruits where the hell are you going to get the protein from? So, going on just fruits and water is going to be a temporary fix to your long-term quest.

How long can one sustain on a water and fruit only diet? more importantly if you just lose 5 kgs it is not going to help you in achieving you goal, which is to lose fat and become lean. Often when people on these kinds of diets they end up doing more harm than good.

Simplest way to lose weight is to exercise and exercise regularly. What form of exercising to choose I would solely leave it on you. You can start by walking 2kms a day and then gradually increase the distance and intensity. You can join a gym and train with weights to slim down and tighten up. You can do cycling or if you know how to swim, then you can swim.

It’s the regularity that gets you results not what form of training. people who can shed weight and build lean muscles are on great training plan and good diet. But most importantly they have the dedication and the drive to achieve it. what i mean by it is you need not go crazy on diet or do endless amount of exercises. Take one step at a time and depends on you level of fitness and your level of weight training experience.
Now coming to your question how to lose weight quickly or the best way here is a suggestion.

First and foremost you must start training with weights and get your body adjusted to the training demand. I suggest do cardio at least 3 days a week. Trying doing HIT cardio and do weight training for 2 to 3 days.

Do lot of pushups and pull ups and chin ups if are at home and cannot access gym. You can also go for short sprints all this can be done in 30 minutes at the most daily.

Have a good nutritional plan to build muscle and maintain it.

Train on HIT principal that's what I train on and train my clients.

Properly schedule rest and recuperate well to gain muscle.

Eat at least 1700 calories of right kind of food.