I train and get questioned by beginners to intimidate lifters training to build muscle and gain strength all the time. What’s the question you may ask? Especially from people with the body type that of the one which has hard time putting on weight and when I say weight I mean muscle not fat!
You are doing everything necessary to build muscle, you are training hard, tracking your macros and resting well, but still you feel there is a missing element in your muscle building Plan. In this article, I am going to discuss a simple strategy to put on muscle whether you are a beginner or a beginner with an ectomorph body.
The biggest problem with beginners is that they believe if they follow a training routine of pro bodybuilder like Jay cutler or Ronnie Coleman they can become one or look like them. Well sorry to wake you up people; it isn’t going to happen because they have great genetics which only few people on earth possess. Other important thing is that you are natural so putting on so much of muscle isn’t possible.
Assuming you are getting good rest, and your training is on point and diet is ok, if you still believe there is a hole in your game then you got to revisit the nutrition plan again.
Now let’s look at what you can do to put on muscle naturally and irrespective of your genetics. You can start putting on by following certain outlined tips.
First and foremost, you must start training with weights and get your body adjusted to the training demand. Weight training is one of the best ways to stimulate muscle growth and spike testosterone. Make sure your training routine has lot of compound moments and less of machines.
Have a good nutritional plan to build muscle and maintain it. Always remember muscles are built by what you eat and how you time your meals. Quality of food and right kind of macros at the right time is very important. Now I suggest you add whey protein to your diet, there are numerous benefits of taking whey protein to build muscle. Whey protein helps you burn fat and stay lean at the same time it’s a great stuff to build increase muscle size. It’s also said to help reduce stress and boost your immunity.
One of the best whey protein is muscle Blaze Whey protein, I prefer to take 2 whey protein shakes a day and my training has improved since I have added Muscle Blaze to my nutritional arsenal gains have drastically improved.
Here is the link to Muscle Blaze Fat Burner:
Here is the link to Muscle Blaze Whey Protein: