Saturday, October 31, 2015

The Black Prince

The Black Prince was the Nick Name given to legendary bodybuilder Robby Robinson. He was combination of dense muscle and great aesthetics. He starred with Arnold in the movie pumping iron. He has won numerous bodybuilding titles like Mr. America, Mr. International, Mr. World, Mr. Universe, and Mr. Olympia Masters. He also won two time Mr. Olympia Masters over 50.

His back and Biceps peak are legendary and one of the great bodybuilders of the mid seventy’s and he competed till early 2000. He still trains in gold’s gym and is a personal trainer and inspiration for many.

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Saturday, October 24, 2015

Dexter Jackson Transformation

Dexter Jackson Transformation is an amazing bodybuilder and is ageless. He flawless posing and aesthetic makes him one of best bodybuilders and a legend in his own right. He has won the Mr. Olympia and narrowly missed winning Mr. Olympia 2015 taking second to Phil Heath.

Here is his transformation which speaks volume about his dedication and love for the sport of bodybuilding.

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Wednesday, October 21, 2015

In shape in a month: Quickest way to lose 20 Pounds: The Natural Way

Please read my new Book, In shape in a month: Quickest way to lose 20 Pounds:The Natural Way. This Book came into existence through trial and error and my own quest to achieve ultimate fitness goals. One question I constantly heard was “How Do I Lose Lot of Weight Quickly?” this question made me come up with the training program that can help reduce lot of weight at the same time it’s simple and very basic. What makes a simple program efficient is in its intensity. I believe in order to get in shape one does not require fancy workout programs, nor a high end exercise equipment. But consistency! That’s the Key to success.

It’s very important have a goal and more importantly a realistic goal followed by a very good plan. I wrote this book to help the beginners who are far more confused as to what form of training routine to follow and have all the other questions like how much, how often and how long. The workouts are going to make you shed lot of fat and weight loss is unavoidable.

You are going to get strong and your endurance will be way better and most importantly you will look good and feel good. Just be committed to the diet and be consistent with the workouts and have a very positive approach towards the whole program and most importantly be Enthusiastic!

Please find the book on Amazon by clicking Here and Request you to write a Review

Road to Recovery: Update

Road to Recovery: Update on my recover, i haven't touched weights for two months. Neither have i exercised. now that i have great difficult in pulling moments, it will be a big challenge to workout in the gym and  maintain a decent physique.

I believe adversities bring the best in us, so be a part of my journey.

Sunday, October 18, 2015

Indian Bodybuilding

Indian Bodybuilding, Here are the Top Indian Bodybuilders who have a great prospect in the bodybuilding world. We don’t have the same fan follow or shows to that grand scale as others countries. But it’s catching up. There are many champions slowly coming up and making their presence felt. Like in the Arnold classics and other top shows worldwide.

Friday, October 16, 2015

Mass Monsters Are Back

Mass Monsters Are Back, we are back to the Era of mass Monsters, Big Ramy is no different than Markus Ruhl and Paul Dillet who were the Genetic Freaks Back in the 90’s. Let me know what’s your opinion on this is!

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Monday, October 12, 2015

Abbey Falls

Abbey falls is one of the most beautiful falls in Coorg and a must visit place in Coorg. It’s located 8 kms from Madikeri.  The falls is accessible from road to coffee estate. Coorg is also known as Scotland of India.

Sunday, October 11, 2015

Elephants Swimming

Elephants Swimming and being washed in Dubare forest. Its a Joy to watch these beasts be so friendly and gentle.


Saturday, October 10, 2015

Kevin Levrone or Phil heath: Who has the best Physique?

Kevin or Phil Who has the best Physique? Do you think Kevin can do a comeback and defeat Phil or could he have beat Phil in his prime?

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Are You a Champion?

Are You a Champion? Can you go through the pain barrier be it in the gym or on the track or be it in the life? Here is a motivational video to inspire all of us to go out and get whatever we wish to achieve and accomplish in life!

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Saturday, October 3, 2015

The Shadow

The Shadow, Dorian Yates is the Third Episode in Know your Pro’s Golden days of bodybuilding. I am big fan of Dorian Yates not only for his tremendous physical development but also for the work ethic and focus he has demonstrated over a decade. He gave a new meaning to bodybuilding and presented it the way it is!

As a Teenager Dorian moved along with his family to Birmingham. He was sentenced to six months at Youth Detention Centre. Yates started working out in 1983.He quickly became a force to be reckoned with and with in no time became the British champion. Despite being a British champion he didn’t have enough money or endorsements unlike champion bodybuilders in USA. The hard times didn’t disturb or destroy Dorian’s focus and ambition. He set his eyes on the ultimate crown in bodybuilding which is Mr. Olympia.

He shocked everyone with his incredible physique and great conditioning; he took second to late Mohammed Benaziza at Night of champions 1990 and first place at Night of champions 1991 and made his presence know to everyone in Mr. Olympia 1991by taking second place the great Lee Haney. He made a solid statement there and it was evident that a new Mr. Olympia was on the horizon. Lee Haney retired in 1991 and the Dorian Era began in 1992 when he won Mr. Olympia in the same year.

Dorian represented hardworking and no nonsense champion who made sure his physique would do the talking and he spent his energy in crafting the physique. He is the one who brought this uniqueness to bodybuilding with the grainy look and ripped to the bone. He took bodybuilding to new heights with incredible mass and his back, triceps, quads and calfs were out of the world specially the back development.
He won Mr. Olympia 6 times 1992 to 1997 then retired due to injury. He took the HIT training method from Arthur Jones and mike mentzer and took it to new levels and advocated HIT method. Dorian was a true champion and now after retirement he runs chain gyms called temple gym and has his own supplement line called Dorian Yates nutrition.

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Thursday, October 1, 2015

The Myth

The Myth, before Ronnie Coleman ruled the streets as a cop and stage as a champion; Sergio Oliva laid the foundation for all the great champions to follow. Incredible back, huge biceps and lats that could cover the entire stage. Sergio was truly the Myth in every possible sense.

He was not a fulltime bodybuilder, he worked in a steel mill 12 hours a day and then would toil 2 hours in the gym and lifting heavy weights and he had a phenomenal body. Even to this day he could compete and still hold his own. He was the real and I would say 1st mass monster but with aesthetics. Huge herculean physique, great muscle belly and there were few poses of his which are legendary! The victory pose it’s also called Sergio Pose; no one can replicate it and look like Sergio in that! Not even the great Arnold! The crab shot was also very famous, There was his Lats spread which was phenomenal, even Arnold has quoted he had never seen such wide and thick Lats and he was blown away by Sergio.

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