I always have loved kettlebell and Kettlebell workouts. They are quick and efficient, get the job done and builds tremendous stamina and good deal of strength. Now, strength part is relative to weight used. I have a 24 kg kettlebell from domoys sold by decathlon. They make a pretty good kettlebells. Finding heavier one's is a challenge. Probably have to shop from kettlebell king.
Alternate Kettlebell shoulder press is a great exercise for shoulders. I usually pick them up and crank up as many as I can. I have noticed one great thing about Kettlebell is the carry over or kettlebell exercise strength to other regular exercise is at higher degree. Try doing 4-5 sets of reps and progressively increase the rep and tempo to add change and to make gains.
Try this exercise and make great shoulder gains.
