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Lets deep dive on what push workout routine or a plan actually is. You perform all pushing exercises like bench press, shoulder press, triceps skull crushes or French press as they call it. You add all these exercises to cover or hit muscles like chest, shoulders and triceps. One workout and 3 body parts trained in one session. Do an adequate number of sets and reps depending on your goals and level of training and adjust the weights lifted accordingly.
Now let's look at the benefits of push workout:
1. Easy programming
2. Time saving
3. Covers multiple muscles in one session
4. Develops stamina with strength.
5. Very basic yet rewarding
Follow my routine as outlined in the video If you wish to and love to answer your question.
