Heavy Dumbbell Cleans

Heavy Dumbbell cleans or heavy Dumbbell snatch are excellent of you are trying to build quality muscle with amazing strength. I always use these exercises to build not only raw strength but raw power. Typical cleans are done on barbell or a kettlebell. But for beginners and people who have no experience handling weight on barbell or heavy kettlebell are great choice. What about experienced lifters you may say. Well, it helps with fixing muscle imbalances. That's great way to take care of one's asthetics.

The dumbbell clean can be performed with one hand at a time depending on your choice and comfort. Please watch the video for demonstration.

Beginner Mace Workout

Mace has been for a long time and way before all the fancy gym equipments or even bare minimum dumbbells and Barbells. 1000 years ago Indian wrestlers and soliders used gada or mace as part of strength training. These fantastic tool help build core strength, flexibility and functional strength.

The mace or gada can weigh up to 15kgs and is one hell of workout.

Beginner Mace Workout

32kg Kettlebells complex

Here is my workout for today with a 32kg kettlebell. I did a complex workout for 20 minutes.

What is a 6 Day split workout?

A 6 day split workout is a routine where you train you entire body by splitting them into 6 days with combination of different muscle groups. You can train chest and triceps back and biceps and so forth. Taking only one day of rest. I believe it's very less productive and taxing on body of natural lifters and recovery is the key to muscle building. Here is a what I do to get great gains and it works well for me based on my recovery. I train my entire body two times a week. So only 2 days of workout.

Can you get ripped at 50?

Yes, one get ripped at 50 but needs lot of dedication and deligency. Right from workout routine to diet plan. So many people who have trained naturally all throughout life have maintained fair bit of muscle. Getting jacked as you age requires more knowledge and dedication than in your 20s and 30s. I believe one should train high intensity and low volume and low frequency in order to gain muscle and maintain good joint health.