Fitness and Farm Gym

Two things always brings a smile on my face Fitness and Farm. Both of these are very viral for humans. We need good food, organic food grown and served and physical activity to keep us fit and healthy. 

Farm and gym provides you that, I  love the idea of a farm gym. If you happen to set up a gym at home it's home gym. But having a gym at farm is different experience. How is it different you may ask, the biggest difference is farm gym is always a open gym and it's great to train in an open gym compared to a commercial gym.

Now coming to training routine, i like training intense and progressively over loading muscle. Be it a rep or a set a increase in these factors to increases the chances of gains.

I trained deadlifts for back and dumbbell curls for biceps. I trained shoulders using dumbbell shoulder presses. I did 2 sets of 10 Reps on each exercise.

This is my first workout and vlog on a day in Life. Please subscribe to my youtube channel.

Kettlebells a great asset to getting Fit

Fitness industry has always been growing and is a multi-million industry. Out of all the equipments or tools that came out of this industry the one I love and the one to humble me down was kettlebell.

Kettlebells are not new, they have been there since ages. But it's popularity grow from a decade. It's a great tool to get fit be it to build muscle or cardiovascular strength.

I use kettlebells regularly in my training and see great results and ample benifits. Here i did a workout compromising of both upper and lower body. A total body workout.

Do let me know your thoughts on kettlebell.