Mike Mentzer style of Training - EP 6

The transformation is going good and one thing i would like to point out is whe. I start to lift weights i tend to put on muscle quick. Ofcourse, you do gain fat with that as well. There is no way you can just gain muscle and not fat. This episode on my YouTube channel i share and talk about best training methods, what's worked for me interms of training, rep range and sets.

 

If you are not aware high intensity Workout or heavy Duty Workout style was started by aurther jones, followed by Casey viator and then by Mike mentzer and he add his own observation and recommendation to it. He made it popular. Train Less and make gain more muscle and cutting down the frequency of workouts.

I did a leg workout today, now this my own spin to the method keeping the principle the same which is training to failure, breif and infrequent. When I want to build muscle this is something I follow and has served me well. 

So here is my workout.

leg press and few other exercises are the only ones i do multiple sets to warm up and get the body ready and avoid injury.

Subscribe to my YouTube channel and the blog and follow my transformation journey.

Body Transformation Leg and Conditioning workout

Build muscle, cut fat and stay jacked. Well, that's what I intended to do. Most of the times we ignore the conditioning of our cardio and body and just focus on one form of training or exercise routine or diet plan.We need variety and fluidity in our approach, sure, use what's worked well for you but always be up for change.

If you follow me be it on YouTube, where I have ton of fitness and bodybuilding videos or Instagram where i share my diet and travel and food and body transformation pictures. You will know I like to train smart and time efficient. This week I did leg day and cardio, jumping rope for good 45 minutes. I did functional fitness and dumbell thrusters. mixing traditional bodybuilding workouts with functional fitness is great and can yield great results. Diet has been pretty clean and cut down on sugar and junk food. My transformation is going good so far and will keep you friends updated.