Mike Mentzer style of Training - EP 7

Welcome to the episode 7 of Mike mentzer style of training. Mike mentzer is an huge inspiration in terms of not only a great bodybuilder but a great mind who went against the grains and came up with his own system of training. I feel his method of training is very good for general public and bodybuilders and athletes. yes, there may be few points which i disagree, but overall he was correct. likewise I like Arthur Jones too. Arthur jones was the one who came with this style of training. He said training should be brief and intense and not long like marathon. There has always been debate whether this form of training can yield great results, well the answer is yes. but again there needs to be little bit of twicking.In terms of bodybuilding many have trained this way, like mike mentzer, Casey victor, Dorian Yates and many more. For past week it's been raining heavily and can't even go out without getting drenched. so i started working out from home whenever I can't make it to gym. Home workout using Mike Mentzer. ARNOLD PRESS 3 SETS OF 20 REPS LAST SET BEING TO FAILURE BICEPS CURLS 4 SETS OF 3 REPS LAST SET BEING TO FAILURE TRICEPS DUMBBELL KICK BACKS 4 SETS OF 3 REPS LAST SET BEING TO FAILURE When the moments are slow you feel Tremendous amount of pump. The key to growth is control over Weights.