Push and pull Workout

I am back in training and as always training high intensity workout. I experimented with only couple of exercises. but that's like hitting two birds in one stone. the pull up palms facing you is a great back workout at the same time great for your biceps. Now push workout I did weighted dips with 32 kg kettlebell attached.

I must tell you my chest was screaming with pain and thrilled with the pump. while I write you my friends and buddies instill feel my pecs burning and growing. Mike mentzer inspired me a lot to train intensely and train smart. This workout was Short,effective and incredibly rewarding. until next workout cya and train hard get big and Strong.