Mike Mentzer–Inspired Heavy Duty HIT Back and Rear delts Workout

 Mike Mentzer’s Heavy Duty philosophy emphasized brief, high-intensity, infrequent training sessions taken to absolute failure, including forced reps, negatives, and rest-pause techniques. Back and rear delts were critical in his routines because he believed in balanced, aesthetic, and functionally powerful physiques.

I am big fan and big follower of high intensity. I have modified the workout based on my needs and my body. It's simple, effective and has given me good results.  Here is my routine of what I did. 

Mike Mentzer Back and Rear delt workout

Here is a short video of my workout. Do follow my YouTube channel a s subscribe. I have detailed videos on Mike mentzer training and my experience with implementing them.

Back and Rear delt workout

A Beginner's Guide to Muay Thai Training: Kickstart Your Journey"

Muay Thai always fascinated me and I love it so much. I would recommend everyone it has one of the best stand up art in fighting. It can be used for self defence situation. Whether you want to do it to learn techniques or for fitness it's an amazing thing to learn.

• Benefits of Muay Thai Training

1. Physical benefits: strength, endurance, flexibility, and weight loss.
2. Mental benefits: focus, discipline, confidence, and stress relief.

Muay Thai training Camp

• What to Expect in a Typical Muay Thai Class

1. Warm-ups and conditioning exercises (e.g., shadowboxing, running, jumping rope).
2. Technique training (e.g., punches, elbows, knees, and kicks).P
3. ad work, sparring, and bag work.
4. The importance of recovery and rest.

• Tips for Beginners

1. Focus on mastering the basics (stance, footwork, and form).
2. The importance of consistency and patience—progress takes time.
3. Stay open to feedback from instructors and training partners.