Mike Mentzer’s Heavy Duty philosophy emphasized brief, high-intensity, infrequent training sessions taken to absolute failure, including forced reps, negatives, and rest-pause techniques. Back and rear delts were critical in his routines because he believed in balanced, aesthetic, and functionally powerful physiques.
I am big fan and big follower of high intensity. I have modified the workout based on my needs and my body. It's simple, effective and has given me good results. Here is my routine of what I did.
Mike Mentzer Back and Rear delt workout
Here is a short video of my workout. Do follow my YouTube channel a s subscribe. I have detailed videos on Mike mentzer training and my experience with implementing them.
