Sunday, November 1, 2009

How Important is cardio

-->
How Important is cardio ? this is the question I am often asked by clients or anybody who likes to train.  Well Cardiovascular workout is exercising your body so as to elevate your heart rate to anywhere ranging from 60-80% maximum. As long as you keep your heart rate high, say 55-60% should be suffice to burn of the fat & 70-80% to stay fit with no fat on.
Cardio is one of the vital aspects in achieving total fitness & peak conditioning, which unfortunately is ignored time & time again. If you ever marveled how bodybuilders & fitness models maintain there awesome washboard abs, the key is cardio. Having a fit body to achieving six packs, cardio is critical. Workouts keeps you fit & works in developing individual body part, however cardio would be the tool which helps showoff the hard earned muscle ripping away the fat.

The beauty of cardio is that it can be performed anywhere any time, be it at the gym or in a small room while your on vacation. It especially can easy & interesting while you’re on vacation, where you don’t have access to any exercise equipments; well i would discuss that in my next article on cardio, but as of now let's focus on How Important is cardio. The key main factor for effective cardio session is intensity, you can choose to do cardio in gym or outdoor, which ever suites your needs.
The cardio performed in the gym can be:
Treadmill
Stepper
Rower
Stair climber
Stationary bicycle
The cardio performed outdoor can be:
Swimming
Power walking
Mountain biking
You just need to make sure you give in good 45minutes for cardio say 3 times a week, again various from person to person how mach fat they are carrying. Make sure you don’t over do it and burn off to much of hard earned muscle. Do what's been outlined in the article and you will realize How Important is cardio. Achieving your ideal physique isn’t that complicated, but involves lots of hard work and training consistently.

4 comments:

  1. Good one.....keep them coming.

    ReplyDelete
  2. Whoaaa...its a nice read and a well worded insight into what it takes for a man to transform into a hunk ;)

    ReplyDelete
  3. It's really a nice and useful piece of information. I am happy that you just shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.


    Stop by my blog Aloe Vera Cleanse weight loss (pibdy.com)

    ReplyDelete
  4. First of all I want to say wonderful blog! I had a quick question
    which I'd like to ask if you don't mind. I was interested
    to find out how you center yourself and clear your thoughts
    before writing. I have had trouble clearing my thoughts in
    getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes
    are generally lost simply just trying to figure out how
    to begin. Any suggestions or tips? Cheers!

    Here is my web page - compare skin care products

    ReplyDelete