Saturday, May 16, 2015

The Arnold Press

Arnold Press is better at targeting the front delts than compared to the overhead press. This is a short footage from my shoulder workout today. It’s a unique exercise to isolate your delts and since Arnold invented this exercise, he coined his name.

I use this exercise at the end of my shoulder workout as a burn out. I do high reps on this exercise to tax the delts and spark the growth.

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