Whether you want to build size or get strong, always relay on heavy lifting and hardcore training. Right from Dorian yates to Ronnie Coleman all then employed heavy training. Now, compound exercises are the most important exercise to get rid of your slim body or a skinny body. Bench press, deadlift and squat is the most important lift you should focus on, overhead press is another great exercise which you should add to your workout program.
5 x 5 is a classic training program designed by legendary bodybuilder Reg Park. He used it to get big during off season. It can be the hardest routine you train on if properly utilized.
It’s one of the best routine that can be done for strength gains, I give it a 5-star rating. You will start with weight that you can manage for 5 reps for 5 set on all the compound moments, I don't think it’s going to be heavy.
Anyone can follow this routine, but beginners should use very light weight initially until they develop strength.
By week 2 and 3 you will already be strong and will be handling more poundage. it will make you strong and can add size. All you got do is train consistently.
low calories and burning fat fast
Let’s get it straight whether you want to lose fat, get shredded or get ripped there is a sure way to go about it and getting it. I am going to show you how to get the fat lose done and not the scale loss. I am a natural bodybuilder, a big believer in doing the weight loss or muscle building naturally when I say naturally I mean No “steroids” supplementation, there are many like labrada or muscle blaze and many more. I will talk about supplements bit later in the article.
Now coming to diet there are hell lot of diet that you can try and experiment. Atkins diet, Keto diet or intermitted fasting so on so forth. There are so many diets in the market that you get confused hell a lot and leaves you wondering what works and what doesn’t.
Focus on getting rid of adipose fat and how do you do that? create calorie deficit which in turn forces your body to burn fat as source of energy. Weight loss is unavoidable when you go on calorie deficit but that’s not the point here is it? You need to focus on fat loss and not weight loss. Fat loss is the determining factor which decides the program or diet is a success or otherwise.
A pound of muscle is 600 calories whereas fat is 3500 calories, so if you go on a calorie deficit of 500 calorie you will lose 1 pound of fat in a week with calorie deficit of 500 every day. So, you need to lift weights to build muscle and lose fat so that it helps burn the fat and retain the muscle mass.
Hope this was useful, for more update on training, workout videos and dieting details subscribe to my channel.