rockhard physique: Quarantine Home Workout HIT body Transformation series

Thursday, April 9, 2020

Quarantine Home Workout HIT body Transformation series

Hello brother in irons and all the folks who are unable to access gyms due to quarantine. It been almost two weeks since the quarantine began and my transformation started. I would guide you and would love if you follow my journey.

I have started training with bare minimum weights but determined to get in best possible shape I can during this time. Lot of body weight moments and use of weights available, I plan to figure out best possible way to get in shape. I have a sample workout I did on my day 6 of quarantine.

Barbell floor press

45 kgs 5 x 20 reps

Shoulder press dumbell

22kgs 5 x 7 reps

Dumbell shrugs

32kgs 4 x 10 reps

Follow my journey and stay safe.

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about the Blog

This Blog was created out of passion for Training & thirst for knowledge to be in optimum shape. What I can do is that I can help you reach your Fitness goals and help you achieve what you never thought you could.I will guide you to achieve your fitness goals with various forms of workouts not just the typical gym workouts with weights but other forms of training which will build your cardio vascular strength and help you stay healthy and keep up in top shape.

Most of the ”fitness trainers” and “fitness programs” that are available are in only for the money and have no real desire to help others and share knowledge.I have a strong desire to share my knowledge with others and help them succeed with any Fitness Plan. Whether you’re looking to develop more muscle, destroy body fat, or combine the two to develop six pack abs, I can honestly help you achieve your goal much faster.Most importantly its all about training to be healthy and strong on the inside and being strong on the outside is just a byproduct of our quest to be fit and healthy.

This Site is dedicated to anybody & everybody who love’s to train & lead a healthy life style Can subscribe to this blog,its like "Vitality at Every Age".

The main focus will be on strength and conditioning program as “constantly varied, high intensity, functional movements.workouts will be typically short but very effective and intense, demanding all-out physical exertion.I believe in "precise training rather than over or under training".

rockhard physique

Thursday, April 9, 2020

Quarantine Home Workout HIT body Transformation series

No comments:

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