Let me set the record straight, there is no thing called spot reduction. If you want the 6 pack abs it has to be a combination of hard work with weight training and strict diet. Remember great bodies are made in kitchen not in the gym. I have already explained the tricks and trade of getting ripped in my previous article ABC of Getting Ripped. Workout and dieting is important, but most importantly what you put in your body and how often is also quite essential to getting the six packs.
Here is my strategy to get the six pack abs:
1. Load up on Dairy.
2. Add whey protein in contrast to soya.
3. Eat huge amount of food but in small meals, say 6 to 7 meals a day.
4. Drink green Tea.
5. Eat lean protein like fatty fish and sea food rich calcium.
6. Cut down on sweet.
7. Use Rum in your protein.
Incorporate these into your diet and work your way up to achieve the six pack abs.