Quad Training with H.I.T Method, with all intensity helps in transforming not only a diced quad muscle but also helps over all physique. Did a leg workout and wanted to mix it up a bit, so did 45 minutes of Stationary Bicycle at higher pace which not only is a great cardio exercise but also helps build quads. Then went on to do a 100 Reps of Machine Leg Press, felt good and ended up doing 133 Reps. The last exercise was Hack Squat did 4 Sets of 10 – 12 Reps. Do this with 20 seconds rest in between the sets and your legs will be on fire.
Here is the Leg Routine:
Stationary Bicycle 45 Minutes
Machine Leg Press 133 Reps
Hack Squat 4 Sets of 10 – 12 Reps